Sheep Dog Impact Assistance’s Get Off The Couch™ programming is a proven, effective approach to fostering posttraumatic growth in military personnel, veterans, and first responders. Through a powerful blend of physical activity (Outdoor Adventures) mental wellness training (Warrior PATHH), and service opportunities (Continued Service/Disaster Response), participants report significant improvements in mental well-being, stronger coping strategies, and a renewed sense of purpose. Get Off the Couch Triangle from Bridgette. Is each block clickable or the words.

As a Member:  For Sheep Dogs — those who have served or are serving in the military, law enforcement, fire & rescue, or EMS.

Join for a one-time $85 Lifetime Membership fee.

As a Volunteer: For those without a Sheep Dog background or who may not be able to afford the $85 membership fee, but who have the heart and desire to serve others—no membership fee is required. 

Join us in making a difference, no matter where you come from. 

Why Become an active member?

As a military veteran or first responder, you’ve spent your life serving others.SDIAunderstands the unique challenges of transition and provides a community where your skills, experience, and desire to serve aren’t just valued—they’re needed. 

MEmber benefits

  • Lifetime Commitment, One-Time Fee:  For just  $85  ($75 for FLEOA), you gain lifetime access to the SDIA community and all its programs. 
  • Continue Your Mission:  SDIA offers numerous opportunities to serve through disaster response missions and community service. 
  • Brothers and Sisters in Arms:  Connect with fellow veterans and first responders who understand your experiences and speak your language. 
  • Outdoor Adventures:  Participate in exclusive events like hunting trips, obstacle courses, shooting events, camping, boating excursions, and sporting events nationwide. 
  • Member Gear Package:  Receive SDIA-branded merchandise, including apparel, hat, patch, and window decal. 
  • Exclusive Discounts:  Enjoy  20% off  at the Sheep Dog Shop for additional gear and apparel. 
  • Special Access:  Attend events with guest speakers and network with leaders from the veteran and first responder communities. 

Join SDIA today—where warriors like you continue to serve. 

There is a role for everyone at sdia

Whether you’re joining an  Outdoor Adventure, going through  Warrior PATHH  training, deploying on a Continued Service/ Disaster Response Mission, donating time, supplies, or money, or helping identify  Sheep Dogs in need, there’s a way for you to contribute. 

Our Members and Volunteers often say that giving back to others brings a deeply gratifying sense of fulfillment. Working alongside fellow Sheep Dogs—those who truly understand your experiences—fosters camaraderie, empowerment, and a renewed sense of belonging and purpose.  

HElping is HEaling

SDIA's Continuum of CAre

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